10 Best Foods To Reduce Weight

Green tea

If you want to sip your way to a faster metabolism, pour yourself a cup of green tea. The beverage is filled with powerful antioxidants that can help fight inflammation, burn fat, and increase energy. According to one study, drinking five cups a day could help you lose twice as much weight, mainly in your midsection. And drinking green tea could also reduce risk of Parkinson’s disease, as well as ovarian, colorectal, skin, and prostate cancers. For an extra boost, squeeze a slice of lemon or orange into your tea before drinking it: research from Purdue University found that citrus juice gives green tea’s antioxidants staying power, so they’re digested slowly and benefit your body for longer.

Greek yogurt

Greek yogurt is an extremely satiating breakfast or snack, thanks to its thick, creamy texture and a whopping 17 grams of protein (nearly three times more than is in an egg, in fact). A study from the journal Appetite found that people who ate a high-protein yogurt snack three hours after lunch felt fuller and ate dinner later than the other participants. And on top of that, other studies suggest that the acids produced during yogurt fermentation might help increase feelings of fullness.

Grapefruit

A fat-burning superfood, grapefruit contains a compound that can lower the fat-storage hormone insulin, which in turn can lead to weight loss. In fact, eating half a grapefruit before each meal could help you lose up to a pound a week–even if you don’t change anything else about your diet. Because grapefruits are 90% water, which fills you up, they also act as a natural appetite suppressant.

Kidney beans

Like chickpeas, kidney beans (also known as red beans) are a rich source of slimming resistant starch and contain more than 5 grams of satisfying fiber per serving. Because they’re packed with omega-3s and calcium, the legume is also good for your heart. Enjoy them in a big bowl of chili, or make a bean salad with onions, peppers, and black and garbanzo beans.

Lean proteins

If you’re trying to lose weight, skimping on protein could make it more difficult for you to reach your goals. According to a 2012 study, eating too little protein could cause you to have too much body fat, while another 2014 study found that eating small amounts of protein throughout the day might improve muscle strength. To feel full without adding a lot of saturated fat, opt for lean proteins like chicken, turkey, pork loin, or 97% lean ground beef.

Lemons

A squeeze of lemon adds instant freshness to everything from drinks to salads to fish without additional calories, making it an ideal way to flavor food if you’re watching your weight. Plus, the pectin fiber in lemons can help fill you up and fight off hunger cravings. And while it hasn’t been scientifically proven, some experts believe that the citrus fruit can aid in weight loss, as well. “Add a slice of lemon to a glass of water, hot or iced tea, or homemade vinaigrette,” says Sass. “Or steam veggies in lemon water to give them flavor.”

Oatmeal

Oats are another terrific source of metabolism-boosting resistant starch, with 4.6 grams in a half-cup serving. And they’re particularly good for your waistline when cooked: in a recent Nutrition Journal study, participants who ate 220 calories of hot oatmeal for breakfast reported less hunger later in the day than those who ate cold oat cereal.

Oranges

Like lemons, oranges are low in calories but contain plenty of fiber, helping you to feel full throughout the day and consume less overall. In fact, in a list of the most filling foods compiled by Australian researchers, oranges ranked the highest among fruits. From January to April, keep your eyes peeled for blood oranges, a darker-hued winter variety of the citrus that contains a full day’s worth of vitamin C as well as high levels of the disease-fighting antioxidant anthocyanin.

Pears

Like apples, pears are a great source of antioxidants and fiber (just one contains 15% of your daily recommended amount). According to one study, women who ate three pears a day consumed fewer overall calories and lost more weight than those who did not.

Pistachios

Pistachios may be small, but these green-hued nuts contain as much potassium as a banana and are packed with lutein, an antioxidant that benefits your eyes and skin. They also have fewer calories than any other nut variety. For greater slimming potential, purchase them unshelled: the process of removing the shells will force you to eat more slowly, giving your brain additional time to determine whether or not you’re still hungry.

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